Cov txheej txheem:

Lub hom phiaj ntawm kev kawm yog dab tsi?
Lub hom phiaj ntawm kev kawm yog dab tsi?

Video: Lub hom phiaj ntawm kev kawm yog dab tsi?

Video: Lub hom phiaj ntawm kev kawm yog dab tsi?
Video: Ntsaim Vaj Nyiaj Kub Yog Koj Lub Hom phiaj 2024, Lub peb hlis ntuj
Anonim

A tshawb fawb tsom tuaj yeem yog cov lus nug uas yuav raug tshawb xyuas hauv kev ua haujlwm kawm . Nws tuaj yeem yog thaj chaw dav lossis thaj chaw nyob qhov twg kev tshawb fawb cov lus nug raug nthuav tawm thiab tshawb xyuas.

Cov lus nug tseem yog, kuv tuaj yeem pom lub hom phiaj ntawm kev kawm li cas?

Lub Hom Phiaj ntawm Kawm . Cov Lub Hom Phiaj ntawm Kawm nqe lus pab tus kawm ntsuas qhov tseem ceeb ntawm kawm txheeb ze rau tus kheej qhov tseem ceeb. Piv txwv li, “the lub hom phiaj ntawm no kawm yog los sib piv cov txiaj ntsig ntawm kev tawm dag zog A kom tawm dag zog B raws li txoj hauv kev uas tuaj yeem siv los nce quadriceps leeg”yog qhov siv tau.

Ib yam nkaus, lub ntsiab lus tseem ceeb yog dab tsi? Tsom ntsoov rau kev tshawb fawb ntsiab lus yog nqaim (lossis qee zaum nthuav dav) a ntsiab lus yog li koj tuaj yeem nthuav qhia kev nkag siab zoo ntawm nws, suav nrog cov piv txwv txaus thiab cov ntsiab lus tseem ceeb, nyob hauv qhov txwv me me ntawm txoj haujlwm koj yuav tsum tau tsim.

Kuj Paub, yuav ua li cas kuv thiaj li tuaj yeem tsom mus rau kev kawm?

Cov kauj ruam los tsim cov lus nug tshawb fawb:

  1. Xaiv cov ncauj lus nthuav dav. Cov kws tshawb fawb feem ntau tsom mus rau cov ncauj lus uas lawv nyiam tiag tiag hauv kev kawm.
  2. Ua qee qhov kev tshawb fawb ua ntej ntawm koj cov ncauj lus dav dav.
  3. Xav txog koj cov neeg tuaj saib.
  4. Pib nug cov lus nug.
  5. Ntsuas koj cov lus nug.
  6. Pib koj qhov kev tshawb fawb.

3 lub hom phiaj ntawm kev tshawb fawb yog dab tsi?

Peb qhov tseem ceeb tshaj plaws thiab hom phiaj ntawm kev tshawb fawb yog tshawb nrhiav, piav qhia thiab piav qhia

  • Kev tshawb nrhiav koom nrog kev paub tus kws tshawb fawb nrog lub ncauj lus.
  • Kev piav qhia suav nrog piav qhia xwm txheej thiab xwm txheej los ntawm kev soj ntsuam tshawb fawb.

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